Don’t overlook your diet when you are trying to find ways to improve your dental health.

I get asked from patients all the time, “what are some other ways to improve my dental health?” The best thing you can do for the health of your gums and teeth is to maintain a proper hygiene routine, including brushing and flossing your teeth twice per day. Your diet is also an important aspect of your oral health, which many people overlook.

Carrots
Carrots are an excellent snack for children and adults. This vegetable helps produce saliva that works to wash away plaque. Carrots are also a good source of Vitamin A, which is beneficial to your eyesight.

Celery
Celery is practically tasteless, making it a good option for any picky eater. Celery is made up of fibrous stands that can help clean your teeth naturally.

Pineapple
This fruit is packed with vitamins and minerals. Pineapples also contain bromelain, which is a protein-breaking enzyme that can help to keep your teeth clean.

It is important to remember that these foods are not a replacement for brushing or flossing your teeth. Be sure to stay tuned for our next blog where we will go over some more foods that are beneficial to your oral health.

Besides proper dental hygiene and a proper diet, scheduling routine dental exams is important for maintaining a healthy mouth. Your dentist will be able to spot any issues that you might not even be aware of. Be sure to schedule an appointment with Dr. Nichols today!